Why your weightloss journey shouldn't start in the gym.
Perhaps you can relate to this.
You want to lose weight, and after several failed attempts, you decide to try one more time. Full of motivation, you head back to the gym, start eating healthy, and go to bed early. This time it will work, right?
But wait a second. You’re missing an important step...
How to Get Rid of Sugar Cravings
Sugar cravings are something many people experience. When a craving hits, it can be difficult to resist candy, chocolate, or other sweet treats. Everyone has moments when they give in to temptation, but when you give in to cravings regularly, they can affect your energy levels, mood, and overall health.
So where do these cravings come from? And more importantly, how can you reduce them without completely giving up sugar?...
An 4 step guide to stop habit eating
ABOUT ME
My name is Grietje. I am 26 years old and a qualified dietitian. Throughout my childhood and teenage years, I had a healthy relationship with food and never experienced any eating-related issues. When I started studying Nutrition and Dietetics, I occasionally received comments from people such as, “You call yourself a dietitian? You eat an insane amount of food!” These remarks made me afraid of gaining weight…. read more